20 minute timer
for good eyesight every 20 minutes look out the window
at something 20 feet away for 20 seconds
20 minute timer
for good eyesight every 20 minutes look out the window
at something 20 feet away for 20 seconds
20 minute timer
For the 20/20/20 rule you can also close your eyes for 20 seconds
and get the same results because it relaxes the mucles in your eyes.
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