30 minute timer
for good eyesight every 20 minutes look out the window
at something 20 feet away for 20 seconds
30 minute timer
for good eyesight every 20 minutes look out the window
at something 20 feet away for 20 seconds
timer 30 min
if you are having trouble studying and need to
there is something called the Pomodorian technique.
its pretty helpful
https://todoist.com/productivity-methods/pomodoro-technique
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