exercise sets and reps
Sets and reps are the terms used to describe the number of times you perform
an exercise. A rep is the number of times you perform a specific exercise,
and a set is the number of cycles of reps that you complete
exercise sets and reps
Sets and reps are the terms used to describe the number of times you perform
an exercise. A rep is the number of times you perform a specific exercise,
and a set is the number of cycles of reps that you complete
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